Successful businesses use action plans for their projects. A “To Do” list is not a detailed action plan, yet it does note things that need to be completed. The important part of the
Do It! component is to first create a visualization, make a strong declaration and then take actions to make the project happen.
“I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice…. The more you work with this type of visualization, especially when you do it on a day-to-day basis, you’ll actually begin to feel your muscles contracting at the appropriate times.”
Camille Duvall-Hero, Waterski Champion
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
- It’s Never too Late to Expand Your Vision - February 1, 2023
- It’s Never Too Late To Expand Your Vision Interview - January 27, 2023
- Dr. Hellerstein’s Featured COVD Interview - September 25, 2022
No comments yet.