Tag Archives | visualization

Shorewood school adds mindfulness training to improve student focus

“Mindfulness is providing some kind of basic sanity,” he said.

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Practice Goofing Up! A Cure for Perfectionism

Is your child (or you) a perfectionist? Perfectionism can create such fear that it stops you from trying! Start learning how to learn from your own mistakes.

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Are You Stuck-Get Out of the Rut!

Here’s an activity for your kids (and you!) to get out of a RUT! The Power of Visualization!

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Enhance Your Visualizations: Relax, BREATHE, Build Awareness

When you breathe deeply and teach your child how to do it, it creates calm, which is part of the relaxation process.

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Enhance Your Visualizations: RELAX, Breathe, Build Awareness #2

Here’s another fun activity to help your child learn how to relax.

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Enhance Your Visualizations: RELAX, Breathe, Build Awareness

Relaxing is one of the key ingredients to great visualizing.

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The Light Bulb – Practice Visualization

Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage her to turn her “lights on” with this
next activity.

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The Developmental Vision Model

This represents a DevelopmentalModel of Vision. The outer circle represents the life activities that are important to your child:
school, work, coordination/sports, play, relationships and success in life.
A strong foundation is required upon which to build.

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My Ape Is…Tap Into Your Imagination

Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!

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Take an “Imaginary” Hot Air Balloon Trip

This activity emphasizes relaxing, breathing, quiet, safety and fun…great for kids…great for adults.

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