“Mindfulness is providing some kind of basic sanity,” he said.
Tag Archives | visualization
Is your child (or you) a perfectionist? Perfectionism can create such fear that it stops you from trying! Start learning how to learn from your own mistakes.
Here’s an activity for your kids (and you!) to get out of a RUT! The Power of Visualization!
When you breathe deeply and teach your child how to do it, it creates calm, which is part of the relaxation process.
Here’s another fun activity to help your child learn how to relax.
Relaxing is one of the key ingredients to great visualizing.
Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage her to turn her “lights on” with this
This represents a DevelopmentalModel of Vision. The outer circle represents the life activities that are important to your child:
school, work, coordination/sports, play, relationships and success in life.
A strong foundation is required upon which to build.
Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!
This activity emphasizes relaxing, breathing, quiet, safety and fun…great for kids…great for adults.
Pssst… some tips on super values:
- Save a bundle on collections!
- Parents and educators, our 4 Book Bundle includes two books by Dr. Hellerstein PLUS two more vision/learning books by top experts.
- Silver and gold packages, and Visual Processing & Academics Seminar include a free consultation with Dr. Hellerstein - value $125!
- Need Continuing Education credits? Check out the Academics seminar.
- Major nonprofits, ask about using 50 Tips to Better Sports Performance as a premium in your next fundraising, membership, or other promotional program.