Dr. Charlotte Reznick, psychologist in CA, has some excellent strategies to reduce stress…especially around holiday time. It all starts with visualization!
As Dr. Reznick writes, “Now is the perfect time to start turning family stress around. Here are 7 simple holiday stress-reducing strategies that can make a difference – holiday time or any time.”
(1) Visualize a heart-filled holiday.
(2) Give the gift of calmness.
(3) Offer distress a voice.
(4) Sweat is sweet.
(5) Blow out negativity, light up hope.
(6) Be grateful for who you live with.
(7) Spread the joy around.
To learn more, check out Dr. Reznick and her information here.
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