Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity. Improve your vision.
- Visualize lots of detail: color, size, shape, form. The more detail, the more real the experience seems (See It).
- Include other sensory systems, especially hearing and touching/feeling—even the smell of the surroundings.
- Include movement and body motion (running, walking, jumping).
- Imagine specific action sequences.
- Envision alternatives—if you falter, how do you recover?
By Dr. Lynn Hellerstein, Metro Denver eye doctor in vision improvement
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It!
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
Latest posts by Lynn Hellerstein (see all)
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- Dr. Hellerstein’s Featured COVD Interview - September 25, 2022
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