See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you! It contains organizational charts that you can adapt for yourself, your family or work colleagues.
Here is a sample action plan that I created for my first marathon, completed at the age of 57.
ACTION PLAN FOR LYNN
Seattle Rock & Roll Marathon—June 27
VISUALIZATION:
Seeing myself cross the finish line, with my hands raised high, my body feeling good, a big smile on my face, hugging my daughter at the end. Gratitude and relief!
DECLARATION:
I AM a marathoner!
| ACTIVITY
|
START DATE
|
| Visualize and state declaration daily
|
2/15
|
| Healthy diet, sleep
|
2/15
|
| Buy new running shoes
|
3/1
|
| Start workouts in gym
|
3/1
|
| Yoga 1/week
|
3/1
|
| Weekly massage
|
3/1
|
| Treadmill 3-4 miles on TWF March- April
|
3/2
|
| Sundays- 7-10 mile walk
|
3/2
|
| Appointment with podiatrist for orthotics
|
3/8
|
| Increase walking 4-6 miles TWF May-June
|
4/15
|
| Register for ½ marathon in Denver
|
4/15
|
| Walk ½ marathon in Denver
|
5/15
|
| Walk Seattle marathon
|
6/27
|
| Celebrate!
|
6/27
|
| Massage
|
6/28
|
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It!
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
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