Create a chart of inspired declarations to help counter negative thoughts.
Start by making a list of your negative thoughts transformed by new declarations.
Start with “I am…”
| NEGATIVE THOUGHTS
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INSPIRED DECLARATIONS
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| I am a loser.
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I am a winner.
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| I don’t deserve to be here.
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I belong here.
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| I am a klutz.
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I am smooth and powerful.
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| I choke and mess up.
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I take risks and play my best.
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| What if I blow it?
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It’s OK to make mistakes—this is a learning experience.
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| I don’t want to let my coach or parents down.
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My coach believes in me; I believe in myself.
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| I am stupid.
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I am proud of myself.
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Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It!
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
Latest posts by Lynn Hellerstein (see all)
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- Dr. Hellerstein’s Featured COVD Interview - September 25, 2022
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