Find a quiet, comfortable place to lie down or sit. What do you feel? Do you feel any tingling or goose bumps? Do places in your body hurt? Just bring your attention to those parts of your body and notice what you feel. Bring your attention especially to any part of your body that seems to be calling you. Sometimes stomachs rumble, or toes tingle, or heads hurt. Just bringing your attention to your body parts helps decrease anxiety and concerns. Remember, there is no right or wrong way to visualize. Your way is the best way!
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It!
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
Latest posts by Lynn Hellerstein (see all)
- It’s Never too Late to Expand Your Vision - February 1, 2023
- It’s Never Too Late To Expand Your Vision Interview - January 27, 2023
- Dr. Hellerstein’s Featured COVD Interview - September 25, 2022
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