I felt calm, centered, and completely capable. It was also a great moment of team connection.
Tag Archives | visualization
Tip #41 Visualization – Sports prep for a team. Improve your vision!
Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is an example of using visualization with the team. Coach: Think of a time when you and the team played a big match: when you were […]
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body to relax.
#36 V I S U A L I Z AT I O N Script for ages 5-8
Parents or coaches can use this visualization for any sport. Improve your child’s vision.
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.
Tip #34: Fears create obstacles and often stop us from moving forward in life
Fears can terrify and even immobilize you. They may make you feel weak, helpless or frustrated. You may be fearful of looking stupid or failing, or even fearful of your own power and success. These feelings and behaviors are experienced by athletes of all ages. When athletes are concerned with fears, they are focusing outside […]
Tip #32: TAKE ACTION Action plan
See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you!
Tip #31:TAKE ACTION Do It!
Do It! component is to first create a visualization, make a strong declaration and then take actions to make the project happen.