Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from […]
Tag Archives | test anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]
The Power of Visualization
The Power of Visualization Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to […]
Help Test Anxiety
Does your child freak out with big tests? How about timed math facts? Or reading out loud? Wouldn’t it be nice to see your child calm and confident before these […]
Stressed or Overwhelmed?
Free conference call with Dr. Lynn Hellerstein to successfully learn how to reduce test anxiety through visualization and relaxation strategies. Use the See It. Say It. Do It! strategy for […]