Denver, CO. July 1, 2021 – Multiple award-winning vision expert Dr. Lynn Hellerstein, is launching her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence next month on […]
Tag Archives | stress relief
How to Heal Through Visualization
Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos […]
How Do You Use Visualization?
Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or […]
Up, Up and Away: The Balloon Trip Visualization Activity
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two […]