Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
Tag Archives | sports vision
50 Tips To Improve Your Sports Performance – From a Grateful Mother
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire […]
Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.
Vision is the signal that starts the muscles of the body to respond.
Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]
Tip #9: FOCUS & EYE COORDINATION – String & beads
In this exercise, you’ll train your eyes using a string and beads held up to your face. Put two beads on a six-foot string.
Tip #7: EYE TRACKING – Eyes on the ball
Do you have trouble catching the ball (or coach athletes who do)?
Sports provide life lessons
Sports and other types of performances are training grounds for life. Beyond the skill of the activity, the lessons you learn are endless: teamwork, leadership, commitment, physical strength, motivation, preparation, […]