A Ta-Dah! moment is when goals are accomplished and dreams are realized.
Tag Archives | sports vision
![Tip #33: Transformation- Ta-Dah! TaDah!](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/Tadahs-100x100.png)
Tip #33: Transformation- Ta-Dah!
![Tip #32: TAKE ACTION Action plan Dr. Lynn Hellerstein completing her first and only marathon!](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/Marathon-100x100.png)
Tip #32: TAKE ACTION Action plan
See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you!
![Tip #30: DECLARE Get inspired See It. Say It. Do It!](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/SSD-no-bgd-100x100.gif)
Tip #30: DECLARE Get inspired
Create a chart of inspired declarations to help counter negative thoughts.
Tip #27: VISUALIZE Body Awareness
Just bring your attention to those parts of your body and notice what you feel.
![Tip # 19: The SEE IT. SAY IT. DO IT!® Process See-It.-Say-It.-Do-It.-CoverSM](https://www.lynnhellerstein.com/wp-content/uploads/2012/11/See-It.-Say-It.-Do-It.-CoverSM.jpg)
Tip # 19: The SEE IT. SAY IT. DO IT!® Process
The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
![Tip #18: Visualization impacts your life! Gymnast colored](https://www.lynnhellerstein.com/wp-content/uploads/2013/06/Gymnast-colored-100x100.jpg)
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
![ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process val](https://www.lynnhellerstein.com/wp-content/uploads/2013/03/val-100x100.jpg)
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?
![50 Tips To Improve Your Sports Performance-Great Amazon Reviews! #50Tips to Improve Your Sports Performance](https://www.lynnhellerstein.com/wp-content/uploads/2013/08/13-SSD-Sports-Tips-COVER-Front-High-Res-100x100.jpg)
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
![Tip #16: EYE-MIND-BODY COORDINATION Cross marches cross crawls](https://www.lynnhellerstein.com/wp-content/uploads/2013/08/cross-crawls-100x100.jpg)
Tip #16: EYE-MIND-BODY COORDINATION Cross marches
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.