As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two […]
Tag Archives | relaxation
![Just Keep Breathing… Reduce Your Stress & Anxiety Just Keep Breathing... Reduce Your Stress & Anxiety](https://www.lynnhellerstein.com/wp-content/uploads/2021/05/beathing-100x100.png)
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]
![Spring Has Sprung…sort of! Spring 2](https://www.lynnhellerstein.com/wp-content/uploads/2021/05/Spring-2-100x100.png)
Spring Has Sprung…sort of!
In the last several blogs, we discussed the power of visualization. There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) […]