Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from […]
Tag Archives | reduce stress
![Say IT: A Declaration—Exclaim It Say it](https://www.lynnhellerstein.com/wp-content/uploads/2021/05/say-it-100x100.png)
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or […]
![Just Keep Breathing… Reduce Your Stress & Anxiety Just Keep Breathing... Reduce Your Stress & Anxiety](https://www.lynnhellerstein.com/wp-content/uploads/2021/05/beathing-100x100.png)
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]