Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or […]
Tag Archives | meditation
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]
Spring Has Sprung…sort of!
In the last several blogs, we discussed the power of visualization. There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) […]
See it. Say it. Do it. Process Meditation
I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as […]