Start Your Intermittent Fasting Journey and Fast Forward Your Wellness with Laura Lewis (Episode #116)

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, she felt better, sharper, clearer and more herself after just three days!

Don’t know where and how to start? Listen to Laurie’s guide on choosing your eating window, starting with a 12-hour fast and a clean fast before progressing to 16 hours. Discover more advanced tips in choosing your foods, knowing how to take medication, and even creating an eating window closing ritual. Go from burning sugar to being fat-adapted and reap the weight and health benefits gradually, methodically and safely. Just like how Laurie simply decided for herself to do intermittent fasting in her mother’s home, all it takes is for you to take the first step!

🔊 Click here and tune in to the show now to explore:

• How Laurie started intermittent fasting during her perimenopause
• Losing 50 pounds within 15 months but feeling better, sharper and clearer already after three days
• Definition of intermittent fasting
• Choosing your eating window
  • What has you feel your best?
  • What works with your life and the people in it?
  • What will have you reach and maintain your health goals?
• Listening to your body (and even in reverse!)
• How to get started with intermittent fasting?
• 12 hours from your preferred last meal time
• A clean fast
• Tips when taking medication
• Advancing to a 16-hour window after a week or two
• Is binge-eating during the 8-hour eating window a problem?
• From burning sugar to being fat-adapted
• Choosing your food and telling your body what you will eat later
• Mindset of “When the door’s closed, the door is closed.”
• Creating an eating window closing ritual
• Shifting the window as a challenge
• Establishing a celebratory and nourishing relationship with food
• Check out Fastforwardwellness.com and grab a free handout!

About Laurie Lewis:

Laurie Lewis, Wellness Coach, shows how it’s possible for us to take exceptional care of ourselves while dealing with life’s complicated and fast-paced circumstances.

With Intermittent Fasting as the foundation, Laurie offers a steady path to break free from the punishment-diet model we all live in. Laurie guides us to tune into our body’s inner intelligence and experience improvements in every aspect of our lives.

Connect with Laurie Lewis and Fast Forward Wellness:

Website | Facebook | LinkedIn | Instagram | YouTube

Download a free PDF on how to start your intermittent fasting journey here!

“What’s incredible is I lost the weight very slowly and gradually and safely and methodically. The 50 pounds came off over the first 15 months, but I felt better within three days. Standing in that very same kitchen, I thought, ‘There I am.’” – Laurie Lewis

🔊 Click here to play this show now!