Singing Bowls for Personal Healing: Stop the Mind Chatter and Welcome Relaxation with Ann Martin (Episode #120)

By Vision Beyond Sight on Healing, mental health, podcast, Vision Beyond Sight

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Ann Martin, Sound Worker, Musician, and Creator of BLISSbowls™ Sound Healing and Meditation Methods – online classes that offer a contemporary approach to healing work and personal meditation using singing bowls. Ann talks about introducing singing bowls as an effective tool for personal healing and for integrating into practically any profession. Do you know that singing bowls speak the language of the brain? It’s frequency. Learn about the power of singing bowls and their vibration’s effects to the mind, body and spirit. Find out about the different types of singing bowls and how their unique notes can clear different chakras. Discover how Ann’s sonic harmonics or healing harmonies have worked as an alternative therapy especially to the “untouchables.” Also, be amazed by the power of gongs (the bigger, the better!) in letting go of your mind chatter and welcoming relaxation. You can even reach out to Ann to have her help you find the right singing bowl for you, and even listen to her free concerts online!

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How Ann got into music and creating sonic harmonics or healing harmonies
Working with untouchables or people who did not want to be touched that led to alternative therapies using singing bowls
Singing bowls and their types and uniqueness
Producing vibration with singing bowls
Unique notes of singing bowls and their corresponding chakras
Quartz crystal singing bowls
How do you know the right bowl for you?
Singing bowls speak the language of the brain – frequency
Using singing bowls in different healing practices
Let go of your mind chatter and welcome relaxation
Using the gong to minimize mind chatter – the bigger, the better
How to get involved with sound-guided meditation, sound bath, or sonic immersion
Impact of sound to healing and medical conditions
Check out Ann’s free concerts online and contact her to help with finding your singing bowl, and even join a free Zoom class!

About Ann Martin:

Ann Martin is an internationally known musician, healer, educator and soundscape artist who brings a contemporary approach to singing bowls and gongs. She cultivates dynamic and harmonically beautiful meditative concerts that are deeply relaxing and memorable. She combines 35 years in the healing arts with 40 years as a professional musician to bring a fresh perspective to mindfulness, presence and wellness. Her meditative concerts offer a new level of insight around working with sound as musical medicine. Ann is a sought-after recording artist, published author, keynote speaker and international instructor of the BLISSbowls™ series of 5-star online singing bowl training courses, viewed in 97 countries and translated into 33 languages. For more information on classes, concerts and sessions, visit MileHighHealingVibe.com

Connect with Ann Martin and BLISSbowls™:

Website | Facebook | LinkedIn | YouTube

One of my specialties is picking out harmonically beautiful healing bowls for people. I use an online importer with good prices and the ability to LISTEN to each bowl before we buy it! I listen for hours on behalf of my clients all over the world, to find the perfect bowls that sound great. The first step is meeting via Zoom so I can listen and label any existing bowls that you have. Then we discuss budget, goals, sizes, types, etc., so I can meet all your expectations. At that point, my work begins as I listen to individual bowls and then send you sound bites and descriptions so you can listen and see the bowls too. We work together until you are completely happy and then go through the purchasing process. Once the bowl arrives, I offer a FREE Zoom class to help you bond with your bowl. Send me an email through my website if you are interested in this free service.

“Singing bowls speak the language of the brain, which is frequency. Each bowl produces frequencies that cause our busy beta brain waves to slow down to that alpha-theta state. They are very effective at stopping the mind chatter that goes on and on and on that we all have. They can balance both sides of the brain, creating new neural pathways. It’s an active listening process rather than passive. Some people just check out and go to sleep but you can actually use the sounds by listening with your whole self, and it’s so much more therapeutic than just hearing. With a relaxed mind, the body will follow.” – Ann Martin

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Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!

Dr. Lynn’s books are available at Amazon.com and www.lynnhellerstein.com/shop.

Dr. Lynn is available for speaking engagements and consulting. For more information, visit www.lynnhellerstein.com.

To learn more about vision therapy or to find a doctor providing vision therapy in your area, visit: COVD.org.

To learn more about vision and the impact in concussion/brain injury, visit: Neuro-Optometric Rehabilitation Association.