See It. Say It. Do It!® Process – Part I
SEE IT! Visualize!
Definition of visualization:
The word, visualization, conjures up many images and meanings for people. Visualization is defined in numerous ways, depending on the person and the type of discussion and situation. For example, visualization may be simply defined as utilizing visual mental imagery or picturing in your “mind’s eye.” Or the term visualization may refer to a more multi-sensory inclusive term utilizing seeing, hearing, touch, smell and taste imagery as well as body sensations. The ability to imagine, sense, become aware of, move, manipulate and expand the pictures in your “mind’s eye” and the feelings or senses in your body, thereby developing new perspectives and creativity. Visualization is the “knowing,” or “I got it,” or “gut feeling,” through the orchestration of your senses.
Teaching children to become successful in school
Please check out previous blogs for activities on visualization:
Take an imaginary hot air balloon trip
My ape is tap…tap into your imagination
The light bulb practice visualization
Enhance your visualizations: Relax-breathe-build awareness part 1, part 2, part 3
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
- It’s Never too Late to Expand Your Vision - February 1, 2023
- It’s Never Too Late To Expand Your Vision Interview - January 27, 2023
- Dr. Hellerstein’s Featured COVD Interview - September 25, 2022
No comments yet.