Say It – Declare Your Vision!

In the previous e-newsletters, you have explored and practiced visualization. It is now time to bring your imagery to the present. Declare it! 

Say It! is the second component of the See It. Say It. Do It! Model. Declarations, also called affirmations, are important elements of the process that leads to transformations—a big Ta-Dah!

You are the product of your thoughts. The more a thought is repeated, the more energy and power it generates. Thoughts influence every aspect of life, choices and attitudes. Imagine how it feels if you keep telling yourself that you are stupid or not good enough. Some people don’t need to imagine that. They feel it on a daily basis! This generates a lot of BAD energy.

Now imagine how it feels when you tell yourself that you are strong and powerful! Sure, you need to believe that is possible, even if you are not feeling strong and powerful at the moment. Notice the difference in your body, posture and thoughts. Don’t worry if some negative thoughts slip into your mind. Just let those negative thoughts pass through, like clouds moving in the sky. Then re-create your declaration.

Let’s practice stating your declaration.  To learn about making declarations, check out the April Newsletter – Say It!