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See It. Say It. Do It!

See It. Say It. Do It!® Process

With the See It. Say It. Do It!® Process your child will discover a whole new world. Action will be taken in all areas of his or her life

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Mindfulness

Shorewood school adds mindfulness training to improve student focus

“Mindfulness is providing some kind of basic sanity,” he said.

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Do It!

Practice Goofing Up! A Cure for Perfectionism

Is your child (or you) a perfectionist? Perfectionism can create such fear that it stops you from trying! Start learning how to learn from your own mistakes.

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Visualize - Get out of a Rut
Dr. Lynn Hellerstein's visualization

Are You Stuck-Get Out of the Rut!

Here’s an activity for your kids (and you!) to get out of a RUT! The Power of Visualization!

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Breathing for relaxation

Enhance Your Visualizations: Relax, BREATHE, Build Awareness

When you breathe deeply and teach your child how to do it, it creates calm, which is part of the relaxation process.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness #2

Here’s another fun activity to help your child learn how to relax.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness

Relaxing is one of the key ingredients to great visualizing.

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Light bulb - Practice Visualizing

The Light Bulb – Practice Visualization

Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage […]

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Developmental model of vision

The Developmental Vision Model

This represents a DevelopmentalModel of Vision. The outer circle represents the life activities that are important to your child: school, work, coordination/sports, play, relationships and success in life. A strong […]

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My Ape Is - Tapping into your imagination

My Ape Is…Tap Into Your Imagination

Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!

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