The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
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Tip #38 VISUALIZATION Sports preparation.
By Lynn Hellerstein on 50 Tips To Increase Your Sports Performance, improve your vision, vision improvement, Vision therapy, Visualization
Tip #37 VISUALIZATION Script for ages 9-13
By Lynn Hellerstein on 50 Tips To Increase Your Sports Performance, improve your vision, vision improvement, Visualization
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]

Tip #35 It’s never too early to start visualizing.
By Lynn Hellerstein on 50 Tips To Increase Your Sports Performance, improve your vision, vision improvement, Visualization
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.