See It! The word, visualization, conjures up many images and meanings for people.
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See It. Say It. Do It!® Process
With the See It. Say It. Do It!® Process your child will discover a whole new world. Action will be taken in all areas of his or her life
Enhance Your Visualizations: Relax, BREATHE, Build Awareness
When you breathe deeply and teach your child how to do it, it creates calm, which is part of the relaxation process.
The Developmental Vision Model
This represents a DevelopmentalModel of Vision. The outer circle represents the life activities that are important to your child: school, work, coordination/sports, play, relationships and success in life. A strong […]
Tip #43 Vision Safety – Be Healthy
The first step in improving visual skills for athletics is to make sure your eyes are healthy and your eyesight is good.
#42 Sports Vision Training – Power of #Visualization
I felt calm, centered, and completely capable. It was also a great moment of team connection.
Tip #41 Visualization – Sports prep for a team. Improve your vision!
Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is […]
Tip #40 VISUALIZATION Tricks to enhance your success.
Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.