Practice how to quickly look, focus and stay focused… now switch targets! Hold two small balls of different colors about 10 inches apart, about 14-16 inches from your face.
Archive | Sports vision RSS feed for this section
Phil Kiner, Top Trapshooter Shoots for Vision Therapy
“When shooting, you cannot hit the target if you do not see it correctly. Vision therapy helped me really SEE IT and as a result, I was able to take […]
Tip #8: FOCUS & EYE COORDINATION – The keys to accurate visual information
For your eyes to work well together as a team, your focus and eye coordination skills must be excellent. You need to be able to quickly and accurately fixate on […]
Tip #6: EYE TRACKING Figure eights
Keep your head still: these are eye movements, not head movements
Tip #4: Visual skills can be improved through sports vision training.
Tip #4: Visual skills can be improved through sports vision training.
Tip #3: Great Sports Performance Requires At Least 15 Vision-related Skills
Great sports performance requires at least 15 vision-related skills to improve visual awareness, reaction time, anticipation and timing.
Tip #2: Eyesight–20/20 Isn’t Always Perfect
20/20 just means that you can see a small letter about 1-inch tall at 20 feet. You could see double and still have 20/20 vision.
Tip #1: Vision Is Our Dominant Sense
Vision engages much of the brain. So training your vision is training your brain, not your eyeballs. Athletes at the top of their game have improved their vision by training.
