Brain research shows that neurons that fire together wire together.
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Tip #48 Find an eye doctor you can trust and speak with about sports vision
Many optometrists and ophthalmologists give excellent vision care. However, if you are really interested in an eye doctor to help you improve your sports performance, check out these websites: www.COVD.org – Click on […]
Tip #47 LASIK refractive surgery may be a great treatment option
LASIK surgery is highly successful in eliminating the need to wear glasses or contact lenses for sports. Yet some possible side effects could hinder your sports performance. Each person must weigh the chances for success […]
Tip #46 Contact lenses may be a better choice for contact sports
Depending on the sport, certain types of contact lenses may work better than others. But in some sports, contact lenses may cause problems because of a dusty or dry environment.
Tip #45 Lens tints and sunglasses protect your eyes and can enhance your sport performance
If you participate in outdoor sports and recreational activities, you need protection from the sun. Glare can interfere with your ability to see the detail necessary for successful performance. Tinted lenses can help. Tints transmit […]
#42 Sports Vision Training – Power of #Visualization
I felt calm, centered, and completely capable. It was also a great moment of team connection.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
The 2013 USA Best Book Awards – A Winner!
50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.