Vision is the signal that starts the muscles of the body to respond.
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Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.
By Lynn Hellerstein on 50 Tips To Increase Your Sports Performance, Hellerstein & Brenner Vision Center PC, Sports performance, Sports vision, Vision therapy
Tips #12: PERIPHERAL VISION Soft focus
By Lynn Hellerstein on 50 Tips To Increase Your Sports Performance, Hellerstein & Brenner Vision Center PC, Sports performance, Sports training, Sports vision, Vision therapy
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?
By Lynn Hellerstein on 50 Tips To Increase Your Sports Performance, Hellerstein & Brenner Vision Center PC, Sports performance, Sports vision
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]