Just bring your attention to those parts of your body and notice what you feel.
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Tip #26: VISUALIZE Build awareness
Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.
Tip #24 VISUALIZE When all else fails, just breathe
Breathing deeply creates calmness, which is part of the relaxation process that aids visualization.
Tip #23: VISUALIZE Relax
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
Tip #21: V I S U A L I Z E The skills & benefits of visualization are valuable in many areas of your life.
Mentally practice specific skills Improve confidence Increase problem solving Reduce stress and anxiety Prepare for performance Maintain mental readiness even during injury recovery “Every day before, I would see an […]
Tip #20: V I S U A L I Z E See It!
Visualization is the ability to form, imagine, sense, become aware of, move, manipulate and expand the pictures in your “mind’s eye.”
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?