This activity emphasizes relaxing, breathing, quiet, safety and fun…great for kids…great for adults.
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![Take an “Imaginary” Hot Air Balloon Trip Balloon trip - Visualization](https://www.lynnhellerstein.com/wp-content/uploads/2014/01/Balloon-trip-color-100x100.jpg)
Take an “Imaginary” Hot Air Balloon Trip
![COVD Tour de Optometry Visit at Ketchum U (SCCO Optometry School) Dr. Lynn Hellerstein with SCCO students](https://www.lynnhellerstein.com/wp-content/uploads/2014/01/SCCO-pix-1-100x100.jpg)
COVD Tour de Optometry Visit at Ketchum U (SCCO Optometry School)
Thanks very much to the faculty and students at SCCO for collaborating with #COVD on a wonderful, exciting Tour de Optometry visit.
![Light sensitivity and headaches relieved by tinted lenses Tinted lenses](https://www.lynnhellerstein.com/wp-content/uploads/2013/12/tint_circle-100x100.png)
Light sensitivity and headaches relieved by tinted lenses
KW, 19 year old female, suffered from #headaches and #lightsensitivity for years.
#42 Sports Vision Training – Power of #Visualization
I felt calm, centered, and completely capable. It was also a great moment of team connection.
![Tip #41 Visualization – Sports prep for a team. Improve your vision! visualization-picture](https://www.lynnhellerstein.com/wp-content/uploads/2013/11/visualization-picture-100x100.jpg)
Tip #41 Visualization – Sports prep for a team. Improve your vision!
Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is […]
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
![Tip #38 VISUALIZATION Sports preparation. visualization for kids sports 2](https://www.lynnhellerstein.com/wp-content/uploads/2013/10/visualization-for-kids-sports-2-100x100.jpg)
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]
![Tip #35 It’s never too early to start visualizing. Gymnast colored](https://www.lynnhellerstein.com/wp-content/uploads/2013/06/Gymnast-colored-100x100.jpg)
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.
![Eye Focusing and Eye Teaming Resource for Parents, Educators and Other Professionals Back to school eye exams](https://www.lynnhellerstein.com/wp-content/uploads/2013/11/School-100x100.jpg)
Eye Focusing and Eye Teaming Resource for Parents, Educators and Other Professionals
The Binocular Vision, Perception and Pediatric Optometry Section of the American Academy of Optometry released a position paper titled, “Optometric Care of the Struggling Student: For Parents, Educators and Other […]