Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
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Tip #26: VISUALIZE Build awareness
![Tip #25: VISUALIZE Belly Breathing Belly breathing](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/Belly-breathing1-100x100.jpg)
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.
![Tip #23: VISUALIZE Relax Scrunch-relax - colored](https://www.lynnhellerstein.com/wp-content/uploads/2013/10/Scrunch-relax-colored-100x100.jpg)
Tip #23: VISUALIZE Relax
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
![20/20 Isn’t Everything – A Child’s vision is critical to learning School](https://www.lynnhellerstein.com/wp-content/uploads/2013/02/School-100x100.jpg)
20/20 Isn’t Everything – A Child’s vision is critical to learning
Great video showing how teachers struggle with every day learning tasks when vision problems are simulated.
![COVD National Meeting Sorcerers apprentice 2013](https://www.lynnhellerstein.com/wp-content/uploads/2013/10/Sorcerers-apprentice-2013-100x100.jpg)
COVD National Meeting
Great courses, wonderful friends and fun…describe the 43rd Annual COVD Meeting in Orlando, FL. I was honored to be the Master of Ceremonies at the conference.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
![ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process val](https://www.lynnhellerstein.com/wp-content/uploads/2013/03/val-100x100.jpg)
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?
![50 Tips To Improve Your Sports Performance-Great Amazon Reviews! #50Tips to Improve Your Sports Performance](https://www.lynnhellerstein.com/wp-content/uploads/2013/08/13-SSD-Sports-Tips-COVER-Front-High-Res-100x100.jpg)
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
![Tip #16: EYE-MIND-BODY COORDINATION Cross marches cross crawls](https://www.lynnhellerstein.com/wp-content/uploads/2013/08/cross-crawls-100x100.jpg)
Tip #16: EYE-MIND-BODY COORDINATION Cross marches
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.
![Tip #15: EYE-MIND-BODY COORDINATION Arrow jump Arrows](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/Arrows-100x100.jpg)
Tip #15: EYE-MIND-BODY COORDINATION Arrow jump
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.