Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
Archive | Hellerstein & Brenner Vision Center PC RSS feed for this section
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.
Tip #23: VISUALIZE Relax
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
20/20 Isn’t Everything – A Child’s vision is critical to learning
Great video showing how teachers struggle with every day learning tasks when vision problems are simulated.
COVD National Meeting
Great courses, wonderful friends and fun…describe the 43rd Annual COVD Meeting in Orlando, FL. I was honored to be the Master of Ceremonies at the conference.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Tip #16: EYE-MIND-BODY COORDINATION Cross marches
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.
Tip #15: EYE-MIND-BODY COORDINATION Arrow jump
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.