Do It! component is to first create a visualization, make a strong declaration and then take actions to make the project happen.
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The 2013 USA Best Book Awards – A Winner!
50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.
Tip #30: DECLARE Get inspired
Create a chart of inspired declarations to help counter negative thoughts.
Tip #29 DECLARE Declarations are powerful – positive or negative!
Your declaration is what moves you.
Tip #28: DECLARE Say It!
Say out loud what you want to happen; say it like it already has come true.
Tip #27: VISUALIZE Body Awareness
Just bring your attention to those parts of your body and notice what you feel.
Tip #26: VISUALIZE Build awareness
Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
Tip #24 VISUALIZE When all else fails, just breathe
Breathing deeply creates calmness, which is part of the relaxation process that aids visualization.
Tip #23: VISUALIZE Relax
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
Tip #22: V I S U A L I Z E Relax, breathe and build awareness
It sounds simple, but how often do you notice your shoulders feel tight and scrunched, or your breathing seems fast and shallow? The more you consciously practice to relax, breathe […]