Mentally practice specific skills Improve confidence Increase problem solving Reduce stress and anxiety Prepare for performance Maintain mental readiness even during injury recovery “Every day before, I would see an outline of what I knew the future would hold for me. I would feel the environment and visualize the surroundings that would encompass my every […]
COVD National Meeting
Great courses, wonderful friends and fun…describe the 43rd Annual COVD Meeting in Orlando, FL. I was honored to be the Master of Ceremonies at the conference.
Vision Development…Through Edina’s Eyes Part VII
Happy birthday! Edina is 3 years old…going to pre-school! It is now three years since my beautiful grand-daughter, Edina Rose was born on September 14, 2010. Edina has given me an opportunity to not only spoil her, but to also observe her from a different perspective. When I had my own kids 30+ years ago, […]
Tip #20: V I S U A L I Z E See It!
Visualization is the ability to form, imagine, sense, become aware of, move, manipulate and expand the pictures in your “mind’s eye.”
Tip # 19: The SEE IT. SAY IT. DO IT!® Process
The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?