Do It! The sample organizational chart below is from the workbook, Organize It! The workbook is full of work planning sheets, calendars and motivational activities. It helps you organize your […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or […]
Up, Up and Away: The Balloon Trip Visualization Activity
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two […]
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]
Spring Has Sprung…sort of!
In the last several blogs, we discussed the power of visualization. There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) […]
The Power of Visualization
The Power of Visualization Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to […]
See it. Say it. Do it. Process Meditation
I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as […]
Enhancing Your Vision Sports Performance for Sports & Performance- #COVD2021 presentation
Specific cutting-edge vision training techniques/technology are highlighted utilizing videos, demonstrations, and hands-on experiences to enhance sports performance of athletes of all levels.
Visualization for COVD Preparation
Utilizing #visualization and guided imagery, participants reported “feeling more relaxed, just what I needed, overwhelming sense of calm and more.”
Visualization – A Multi-sensory approach-Recorded presentation
LEARN How to enhance #visualization and imagery skills Imagery strategies for: reading, comprehension, spelling, math facts, sports, relaxation, and more How to have fun while creating and experiencing imagery