Those little voices in my head were very clear and strong: “You’re NOT a marathoner.” Motivational speaker and author Dr. Wayne Dyer shared, “Change the way you look at things […]
Author Archive | Lynn Hellerstein
Meet Betty … Legally Blind, Yet an Artist Seeing Beyond What’s Clear
Do you have perfect eyesight yet are blind to the world around you? Meet Betty … Legally Blind, Yet an Artist Seeing Beyond What’s Clear. When I first started practicing […]
Expand Your Vision Beyond Sight to Gain Clarity, Courage & Confidence
Denver, CO. July 1, 2021 – Multiple award-winning vision expert Dr. Lynn Hellerstein, is launching her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence next month on […]
Visit The Greatest Art Museum in the World!
I love summer…I love nature! So how do I spend my summer days in Colorado? Out in nature! Nature provides the greatest art museum in the world…the colors, interactions, multi-sensory […]
How to Heal Through Visualization
Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos […]
How Do You Use Visualization?
Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from […]
Do It!
Do It! The sample organizational chart below is from the workbook, Organize It! The workbook is full of work planning sheets, calendars and motivational activities. It helps you organize your […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or […]
Up, Up and Away: The Balloon Trip Visualization Activity
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two […]
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]