Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
Author Archive | Lynn Hellerstein
50 Tips To Improve Your Sports Performance – From a Grateful Mother
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire […]
Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.
Vision is the signal that starts the muscles of the body to respond.
Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]
Tip #10: FIXATION ACCURACY – Quick looks
Practice how to quickly look, focus and stay focused… now switch targets! Hold two small balls of different colors about 10 inches apart, about 14-16 inches from your face.
Tip #9: FOCUS & EYE COORDINATION – String & beads
In this exercise, you’ll train your eyes using a string and beads held up to your face. Put two beads on a six-foot string.
Phil Kiner, Top Trapshooter Shoots for Vision Therapy
“When shooting, you cannot hit the target if you do not see it correctly. Vision therapy helped me really SEE IT and as a result, I was able to take […]
Tip #8: FOCUS & EYE COORDINATION – The keys to accurate visual information
For your eyes to work well together as a team, your focus and eye coordination skills must be excellent. You need to be able to quickly and accurately fixate on […]