Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
About Lynn Hellerstein
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It! A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.Author Archive | Lynn Hellerstein
![Tip #15: EYE-MIND-BODY COORDINATION Arrow jump Arrows](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/Arrows-100x100.jpg)
Tip #15: EYE-MIND-BODY COORDINATION Arrow jump
![50 Tips To Improve Your Sports Performance – From a Grateful Mother #50Tips to Improve Your Sports Performance](https://www.lynnhellerstein.com/wp-content/uploads/2013/08/13-SSD-Sports-Tips-COVER-Front-High-Res-100x100.jpg)
50 Tips To Improve Your Sports Performance – From a Grateful Mother
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire […]
![Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body. Sports training](https://www.lynnhellerstein.com/wp-content/uploads/2013/07/Sports-Tennis-2-100x100.jpg)
Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.
Vision is the signal that starts the muscles of the body to respond.
![Tip #13: DEPTH PERCEPTION 3D Vision Vision Therapy for 3D](https://www.lynnhellerstein.com/wp-content/uploads/2013/04/iStock_000020953003XSmall-100x100.jpg)
Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]
![Tip #10: FIXATION ACCURACY – Quick looks Saccades](https://www.lynnhellerstein.com/wp-content/uploads/2013/07/Saccades-100x100.jpg)
Tip #10: FIXATION ACCURACY – Quick looks
Practice how to quickly look, focus and stay focused… now switch targets! Hold two small balls of different colors about 10 inches apart, about 14-16 inches from your face.
![Tip #9: FOCUS & EYE COORDINATION – String & beads Brock string](https://www.lynnhellerstein.com/wp-content/uploads/2013/07/Brock-string-100x100.jpg)
Tip #9: FOCUS & EYE COORDINATION – String & beads
In this exercise, you’ll train your eyes using a string and beads held up to your face. Put two beads on a six-foot string.
![Phil Kiner, Top Trapshooter Shoots for Vision Therapy Shooter](https://www.lynnhellerstein.com/wp-content/uploads/2013/08/Shooter-100x100.jpg)
Phil Kiner, Top Trapshooter Shoots for Vision Therapy
“When shooting, you cannot hit the target if you do not see it correctly. Vision therapy helped me really SEE IT and as a result, I was able to take […]
![Tip #8: FOCUS & EYE COORDINATION – The keys to accurate visual information Sports Jared-colored](https://www.lynnhellerstein.com/wp-content/uploads/2013/07/Sports-Jared-colored-100x100.jpg)
Tip #8: FOCUS & EYE COORDINATION – The keys to accurate visual information
For your eyes to work well together as a team, your focus and eye coordination skills must be excellent. You need to be able to quickly and accurately fixate on […]