Be SAFE in Sports. Eye protection is CRUCIAL when playing sports.
About Lynn Hellerstein
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It! A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.Author Archive | Lynn Hellerstein
![Eye Protection Crucial When Playing Sports Hellerstein and Brenner Vision Center](https://www.lynnhellerstein.com/wp-content/uploads/2013/12/iStock_000016878568Large-scaled-100x100.jpg)
Eye Protection Crucial When Playing Sports
![50 Tips to Improve Your Sports Performance – Published in Malaysia 50 Tips To Improve Your Sports Performance](https://www.lynnhellerstein.com/wp-content/uploads/2013/12/SSD-Sports-Tip-front-COVER-6-13-13-100x100.jpg)
50 Tips to Improve Your Sports Performance – Published in Malaysia
50 Tips To Improve Your Sports Performance to be published in English and available in the following areas: Malaysia, Singapore, Brunei, Philippines, Indonesia, Thailand and Vietnam
![Tip #40 VISUALIZATION Tricks to enhance your success. visulization practice](https://www.lynnhellerstein.com/wp-content/uploads/2013/10/visulization-practice-100x100.jpg)
Tip #40 VISUALIZATION Tricks to enhance your success.
Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
![Tip #38 VISUALIZATION Sports preparation. visualization for kids sports 2](https://www.lynnhellerstein.com/wp-content/uploads/2013/10/visualization-for-kids-sports-2-100x100.jpg)
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]
#36 V I S U A L I Z AT I O N Script for ages 5-8
Parents or coaches can use this visualization for any sport. Improve your child’s vision.
![Tip #35 It’s never too early to start visualizing. Gymnast colored](https://www.lynnhellerstein.com/wp-content/uploads/2013/06/Gymnast-colored-100x100.jpg)
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.
![Vision Learning Games For Holiday Gifts! Hellerstein & Brenner Vision Center](https://www.lynnhellerstein.com/wp-content/uploads/2013/11/VT-goofy-therapists-100x100.jpg)
Vision Learning Games For Holiday Gifts!
The vision therapists at Hellerstein & Brenner Vision Center have created a list of great educational toys and activities for kids of various ages and abilities.