Here’s another fun activity to help your child learn how to relax.
About Lynn Hellerstein
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It! A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.Author Archive | Lynn Hellerstein
![Enhance Your Visualizations: RELAX, Breathe, Build Awareness Relaxation for children](https://www.lynnhellerstein.com/wp-content/uploads/2014/02/Scrunch-relax-colored-Copy-100x100.jpg)
Enhance Your Visualizations: RELAX, Breathe, Build Awareness
Relaxing is one of the key ingredients to great visualizing.
![The Light Bulb – Practice Visualization Light bulb - Practice Visualizing](https://www.lynnhellerstein.com/wp-content/uploads/2014/01/Light-bulb-colored-100x100.jpg)
The Light Bulb – Practice Visualization
Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage […]
![The Developmental Vision Model Developmental model of vision](https://www.lynnhellerstein.com/wp-content/uploads/2014/01/Developmental-model-color-100x100.jpg)
The Developmental Vision Model
This represents a DevelopmentalModel of Vision. The outer circle represents the life activities that are important to your child: school, work, coordination/sports, play, relationships and success in life. A strong […]
![My Ape Is…Tap Into Your Imagination My Ape Is - Tapping into your imagination](https://www.lynnhellerstein.com/wp-content/uploads/2014/01/My-Ape-Is-colored-100x100.jpg)
My Ape Is…Tap Into Your Imagination
Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!
![Take an “Imaginary” Hot Air Balloon Trip Balloon trip - Visualization](https://www.lynnhellerstein.com/wp-content/uploads/2014/01/Balloon-trip-color-100x100.jpg)
Take an “Imaginary” Hot Air Balloon Trip
This activity emphasizes relaxing, breathing, quiet, safety and fun…great for kids…great for adults.
![Vision Therapy Success for Convergence Insufficiency Vision therapy for convergence insufficiency](https://www.lynnhellerstein.com/wp-content/uploads/2014/02/VT-1-scaled-100x100.jpg)
Vision Therapy Success for Convergence Insufficiency
There is an excellent case study of how successful vision therapy is for patients diagnosed with convergence insufficiency.
![Tip #50 HAVE FUN! Dr. Lynn Hellerstein completing her first and only marathon!](https://www.lynnhellerstein.com/wp-content/uploads/2013/09/Marathon-100x100.png)
Tip #50 HAVE FUN!
50 Tips to Improve YOur Sports Performance-Last of the 50 FREE Tips
![Tip #49 Practice, Practice, Practice… Larry Fitzgerald](https://www.lynnhellerstein.com/wp-content/uploads/2013/07/Larry-Fitzgerald-100x100.jpg)
Tip #49 Practice, Practice, Practice…
Brain research shows that neurons that fire together wire together.
![EYE HEALTH CARE IS ESSENTIAL AND NOW IT’S COVERED FOR CHILDREN Pediatric Eye Exam by Dr. Lynn Hellerstein](https://www.lynnhellerstein.com/wp-content/uploads/2014/02/Ped-eval-2-scaled-100x100.jpg)
EYE HEALTH CARE IS ESSENTIAL AND NOW IT’S COVERED FOR CHILDREN
Comprehensive pediatric vision is one of 10 essential benefits authorized by the ACA as a required benefit for all health plans sold in the new state-based health insurance marketplaces .