50 Tips To Improve Your Sports Performance – Launch!

Elite athletes train their vision and visual brains to get the winning edge — and you can, too. For all ages and abilities, the exercises in 50 Tips will “tip over” the barriers holding you back to improve your sports performance.

Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport:

  • Build the 15 vision-related skills key to great performance.
  • Refine eye-mind-body coordination.
  • Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
  • Prevent sports vision injuries.

For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.

 In this book

This easy-to-use handbook includes tips and exercises to build specific skills.

  • Part One – Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
  • Part Two – Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
  • Part Three – How to practice sports vision safety.

SSD-Sports-Tips-Cover

Stay tuned!  More quotes and EVERY Tips will be shared throughout the next months on this blog!

By Dr. Lynn Hellerstein, Colorado Optometrist in Vision Therapy

 

Lynn Hellerstein
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