The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process. This is referred to as guided imagery. You can also use CDs, or record your own script to use as your guide. After you are comfortable with the technique, it’s easy to practice these techniques on your own.
“The combination of solid physical training and confidence really comes together in sports. It’s never too early to teach your child the basics of mental training. Training the mind is no different from training the body.”
Alison Arnold, Ph.D.
Mental Toughness Coach to USA Gymnastics,
USA Figure Skating, and six NCAA Teams
By Dr. Lynn Hellerstein, Metro Denver eye doctor in vision therapy and vision improvement.
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
- It’s Never too Late to Expand Your Vision - February 1, 2023
- It’s Never Too Late To Expand Your Vision Interview - January 27, 2023
- Dr. Hellerstein’s Featured COVD Interview - September 25, 2022
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