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imagery Archives - Lynn Hellerstein

Tag Archives | imagery


Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at MHarvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness #2

Here’s another fun activity to help your child learn how to relax.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness

Relaxing is one of the key ingredients to great visualizing.

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Light bulb - Practice Visualizing

The Light Bulb – Practice Visualization

Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage her to turn her “lights on” with this next activity.

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My Ape Is - Tapping into your imagination

My Ape Is…Tap Into Your Imagination

Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!

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Balloon trip - Visualization

Take an “Imaginary” Hot Air Balloon Trip

This activity emphasizes relaxing, breathing, quiet, safety and fun…great for kids…great for adults.

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Belly breathing

Tip #25: VISUALIZE Belly Breathing

Shake out all your tension and just let all the tightness in your body fall away.

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Jeremy Bloom Grants Wishes to Seniors

Jeremy Bloom, a young, very attractive Olympic Skier and Professional Football Player, has helped numerous seniors fulfill their dreams.  Jeremy has created a non-profit foundation that grants the wishes of seniors. Jeremy is the son of my friend from Camp Experience, Char Bloom. I hope you had a chance to watch ABC World News with […]

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Expert On Imagery – Charlotte Reznick PhD

I recently found a wonderful book  called The Power of Your Child’s Imagination by Dr. Charlotte Reznick.  She also has created a number of CDs including, How to Transform Stress and Anxiety into Joy and Success (Perigee/Penguin, 2009).  Dr. Reznick has dedicated her life to helping children, adolescents, parents, and professionals. She is a nationally recognized child […]

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Colorado Avalanche Cares – 20/20 Does NOT Mean Perfect Vision

The Colorado Avalanche Cares program is a partnership between the Colorado Avalanche (our professional hockey team) and the Colorado Amateur Hockey Association.  Their newsletter has a feature article on vision and hockey.  Take a look!  Click here to read more. The article has been printed in 7 other states.  To find your local article, try […]

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